RECOVERY
Structured Recovery. Clinician-Led. Built for High Demand.
RedGen Recovery is designed for individuals operating under sustained physical and mental load through training, sport, work, or demanding schedules.
We deliver structured, results-driven recovery not reactive treatment.
Every session is one-to-one, delivered in a private environment, and guided by clinical reasoning.
What RedGen Recovery Supports
• faster recovery between training or demanding work
• reduced muscle soreness, heaviness, and stiffness
• improved recovery between sessions or busy periods
• reduced tension and improved movement
• better sleep and nervous system regulation
• long-term physical resilience
The RedGen Recovery System
• your training or workload
• current fatigue levels
• tissue sensitivity
• travel or schedule demands
• available recovery time
Core Recovery Methods
RedGen Prime
Full-Body Light Therapy
RedGen Penta
Class IV Laser
RedGen Circa
Compression Therapy
Physiotherapy-led Manual Recovery
Structured Recovery Programmes
For individuals who benefit from a defined recovery phase.
All programmes begin with Recovery Profiling to ensure the right approach fromthe start.
Our programmes
Sleep & Recovery
Poor sleep • Fatigue • High stress
Designed to improve sleep quality, recovery, and nervous system regulation —
helping your body switch off, reset, and recover more effectively between
demanding days.
What this may include:
• structured full-body light therapy sessions
• compression therapy where appropriate
• recovery-focused session timing and progression
• guidance on improving sleep and recovery habits
Delivered as a structured 4–6 week programme, with sessions typically 2–3
times per week.
6 sessions — £330
12 sessions — £600
Surgical Recovery Accelerator
A clinician-led pathway designed to support your body during the early stages
of recovery following surgery.
The focus is to improve the healing environment, manage swelling, and support
a smoother return to movement.
What this may include:
• full-body light therapy to support recovery
• targeted laser therapy where required
• compression therapy to assist circulation and fluid movement
• structured progression based on your stage of healing
Delivered as a structured 4–6 week programme, adapted to your surgery and
recovery timeline.
6 sessions — £570
12 sessions — £1,050
Performance Recovery
Training load • Work stress • Ongoing fatigue
Designed for individuals balancing training, work, and demanding schedules —
where consistent recovery becomes essential to maintain performance.
The focus is to reduce fatigue, improve recovery between sessions, and
support long-term resilience.
What this may include:
• full-body recovery sessions using RedGen Prime
• compression therapy to support circulation and reduce heaviness
• manual recovery work where appropriate
• structured weekly recovery planning based on your routine
Delivered as a structured 4–6 week programme, with consistent sessions to
build recovery over time.
6 sessions — £450
12 sessions — £870
Recovery Memberships
Consistent Recovery. Built Into Your Routine.
Recovery works best when it’s consistent.
Memberships are designed for people who want recovery integrated into their
weekly routine — not booked only when fatigue builds up.
All memberships begin with Recovery Profiling.
Essential Recovery
£139 per month
Consistent recovery, built into your week.
Designed to keep your body moving well, reduce fatigue, and prevent issues building up over time.
Includes:
• up to 1 structured recovery session per week using RedGen Prime
• 1 medical-grade compression session per month
• priority booking
• member pricing on additional treatments
Outcome
Maintain consistency, reduce day-to-day fatigue, and stay on top of your recovery without waiting until something feels wrong.
Performance Recovery
£235 per month
For higher demand, training load, and busy schedules.
Designed for individuals who need more frequent recovery to stay performing and avoid accumulating fatigue.
Includes:
- up to 2 structured recovery sessions per week using RedGen Prime
- 1 medical-grade compression session per month
- 1 × 60-minute recovery treatment (targeted soft tissue / cupping / IASTM)
- priority booking
- member pricing on additional treatments
Outcome
Recover faster between sessions, reduce soreness, and maintain performance during demanding weeks.
RedGen Black
£425 per month
High-frequency, clinician-led recovery support.
Designed for individuals who want recovery managed properly not left to chance.
Includes:
• high-frequency recovery access (up to 4 sessions per week)
• full integration of RedGen recovery systems as required
• 1 recovery treatment per month
• 1 physiotherapy or laser session per month
• personalised recovery planning
• monthly review and progression
• highest priority scheduling
Outcome
Consistent recovery, reduced accumulation of fatigue, and the ability to maintain performance over time.
Recovery Memberships
Consistent Recovery. Built Into Your Routine. Recovery works best when it’s consistent.
Memberships are designed for people who want recovery integrated into their
weekly routine not booked only when fatigue builds up.
All memberships begin with Recovery Profiling.
Elite Athlete Recovery
A separate, confidential service for professional athletes.
Recovery is adapted around training, fixtures, and travel.
Delivered privately.
Capacity is intentionally limited.
Memberships typically begin from £600+ per month, depending on demand and recovery frequency.
Single Sessions
For occasional recovery or first-time visits.
Elite Athlete Recovery at RedGen is not booked openly.
Your First Step
All structured recovery begins with a Recovery Profiling Session.
This allows us to understand your workload, fatigue levels, and recovery needs before recommending the most appropriate plan.
If you proceed, the profiling fee is credited toward your programme.
Frequently Asked Questions
How often should I be using recovery treatments?
Recovery works best when delivered consistently, not occasionally.
Most clients benefit from 1–3 sessions per week, depending on training load,
lifestyle, and goals.
This is why RedGen offers structured programmes and memberships — to
ensure consistency.
Do I need a membership, or can I just book sessions?
You can book individual sessions.
However, most clients achieve significantly better results with regular,
structured recovery, which is why memberships are the preferred option.
What’s the difference between a single session and a membership?
A single session provides short-term relief.
A membership allows for:
• consistent recovery
• progressive improvement
• better long-term results
Recovery compounds over time — not from occasional visits.
Is this only for athletes?
No.
While many athletes use RedGen, most clients are:
• people who train regularly
• individuals with physically demanding jobs
• professionals managing stress and fatigue
If you place consistent demand on your body, structured recovery becomes
important.
What does a recovery session involve?
Each session is tailored, but may include:
• red & near-infrared light therapy (full body)
• compression therapy
• targeted laser therapy (where appropriate)
• hands-on recovery techniques
Sessions are prescribed based on your needs — not delivered generically.
How quickly will I notice a difference?
Many clients notice:
• reduced soreness
• improved movement
• better recovery between sessions
within the first few visits.
More meaningful changes occur with consistent use over several weeks
Is red light therapy safe?
Yes — it is non-invasive and widely used to support recovery, reduce
inflammation, and improve tissue function.
All sessions at RedGen are delivered within safe, clinically guided parameters.
How is this different from other recovery studios?
Most recovery studios offer access to equipment.
RedGen provides:
• clinician-led sessions
• structured recovery plans
• integration of multiple therapies
• progression over time
This is not self-directed — it is prescribed.
Do I need to understand all the technology?
No.
Your programme is designed and explained in simple terms.
You don’t need to understand the technology — just follow the plan
Can this help with pain or injury?
Yes — but this depends on your situation.
If you are dealing with pain or injury, you may be directed towards RedGen
Rehab, where a full assessment and rehabilitation plan can be provided.
What happens after I complete a programme?
Most clients transition into a membership to maintain results and continue
improving recovery over time.
How much time do I need to commit?
Most memberships are built around:
• 1–3 sessions per week
Your plan will be tailored to your schedule and recovery needs.