RECOVERY
STRUCTURED RECOVERY
CLINICIAN LED
BUILT FOR HIGH DEMAND
RedGen Recovery is designed for individuals operating under sustained physical and mental load through training, sport, work, or demanding schedules.
We deliver structured, results-driven recovery, not reactive treatment.
Every session is one-to-one, delivered in a private environment, and guided by clinical reasoning.
WHAT REDGEN RECOVERY SUPPORTS
- faster recovery between training or demanding work
- reduced muscle soreness, heaviness, and stiffness
- improved recovery between sessions or busy periods
- reduced tension and improved movement
- better sleep and nervous system regulation
- long-term physical resilience
Every session is prescribed. Every variable is considered
THE REDGEN RECOVERY SYSTEM
Recovery at RedGen is not a collection of treatments. It is a structured system.
Each session is built around:
- your training or workload
- current fatigue levels
- tissue sensitivity
- travel or schedule demands
- available recovery time
Consistent recovery - not occasional relief
CORE RECOVERY TREATMENTS
Redgen prime™: full-body light therapy
Supports systemic recovery, energy levels, and overall recovery quality.
Redgen penta™: class IV laser
Used when targeted, deeper tissue support is required.
Redgen circa™: medical-grade compression
Supports systemic recovery, energy levels, and overall recovery quality.
Physiotherapy-led manual recovery
Hands-on techniques used where appropriate to support movement and tissue quality.
RedGen Bundles
You can just pay for sessions as you complete them, but RedGen also offers bundles containing a number of sessions, ranging from two up to twelve. The more sessions that you purchase at once, then the better value they are. Below you will find details of all of our bundles.
2
RedGen Bundle Two
Sessions included: 2
Session discount: 10%
Discounted session price: £108
Buy RedGen Bundle Two
3
RedGen Bundle Three
Sessions included: 3
Session discount: 12%
Discounted session price: £105
Buy RedGen Bundle Three
4
RedGen Bundle Four
Sessions included: 4
Session discount: 14%
Discounted session price: £103
Buy RedGen Bundle Four
6
RedGen Bundle Six
Sessions included: 6
Session discount: 16%
Discounted session price: £100
Buy RedGen Bundle Six
8
RedGen Bundle Eight
Sessions included: 8
Session discount: 18%
Discounted session price: £98
Buy RedGen Bundle Eight
10
RedGen Bundle Ten
Sessions included: 10
Session discount: 20%
Discounted session price: £96
Buy RedGen Bundle Ten
12
RedGen Bundle Twelve
Sessions included: 12
Session discount: 22%
Discounted session price: £93
Buy RedGen Bundle Twelve
STRUCTURED RECOVERY PACKAGES
For individuals who will benefit from a defined recovery phase.
Following your initial assessment our clinician will discuss with you the best course of action to take your recovery forward, including a particular pathway that you might follow and the treatments that will be suitable. You will be recommended a particular number of sessions and a weekly frequency.
You can just pay for these sessions as you complete them, but, as describe above, RedGen also offers bundles containing a number of sessions, ranging from two up to twelve. The more sessions that you purchase at once, then the better value they are.
Surgical Recovery
A clinician-led pathway designed to support your body during the early stages of recovery following surgery.
The focus is to improve the healing environment, manage swelling, and support a smoother return to movement.
What this may include:
- full-body light therapy to support recovery
- targeted laser therapy where required
- compression therapy to assist circulation and fluid movement
- structured progression based on your stage of healing
Delivered as a structured multi-week programme, with consistent sessions to build recovery over time.
Two options we recommend are the four session package delivered as one session per week over four weeks, or the eight session package delivered as two sessions per week over four weeks.
Buy RedGen Bundle Four
Buy RedGen Bundle Eight
Performance Recovery
Training load ♦ Work stress ♦ Ongoing fatigue
Designed for individuals balancing training, work, and demanding schedules where consistent recovery becomes essential to maintain performance.
The focus is to reduce fatigue, improve recovery between sessions, and support long-term resilience.
What this may include:
- full-body recovery sessions using RedGen Prime
- compression therapy to support circulation and reduce heaviness
- manual recovery work where appropriate
- structured weekly recovery planning based on your routine
Delivered as a structured multi-week programme, with consistent sessions to build performance over time.
Two options we recommend are the six session package delivered as two sessions per week over three weeks, or the twelve session package delivered as two sessions per week over six weeks.
Buy RedGen Bundle Six
Buy RedGen Bundle Twelve
Sleep & Recovery
Poor sleep • Fatigue • High stress
Designed to improve sleep quality, recovery, and nervous system regulation helping your body switch off, reset, and recover more effectively between demanding days.
What this may include:
- structured full-body light therapy sessions
- compression therapy where appropriate
- recovery-focused session timing and progression
- guidance on improving sleep and recovery habits
Delivered as a structured multi-week programme, with consistent sessions to improve sleep over time.
Two options we recommend are the six session package delivered as two sessions per week over three weeks, or the twelve session package delivered as two sessions per week over six weeks.
Buy RedGen Bundle Six
Buy RedGen Bundle Twelve
RedGen Monthly Packages
Recovery works best when it’s consistent and built into your routine.
RedGen monthly packages are designed for people who want recovery integrated into their routine - not booked only when fatigue builds up. They offer a set number of sessions each month for 12 months. Many of the packages offer family sharing, meaning that you can share the benefits of the package with a partner or child: they will have their own Vagaro account and will be able to book independently.
Prior to the purchase of any monthly package an initial assessment should have been carried out to identify the most suitable option.
Book Initial Assessment
Below you will find details of all of our packages and the different benefits they offer.
1
RedGen Monthly One
Sessions per month: 1
Session discount: 22%
Discounted session price: £93
Other services discount: 5%
Family sharing: No
Buy RedGen Monthly One
2
RedGen Monthly Two
Sessions per month: 2
Session discount: 24%
Discounted session price: £91
Other services discount: 10%
Family sharing: Yes
Buy RedGen Monthly Two
4
RedGen Monthly Four
Sessions per month: 4
Session discount: 26%
Discounted session price: £88
Other services discount: 15%
Family sharing: Yes
Buy RedGen Monthly Four
6
RedGen Monthly Six
Sessions per month: 6
Session discount: 28%
Discounted session price: £86
Other services discount: 20%
Family sharing: Yes
Buy RedGen Monthly Six
8
RedGen Monthly Eight
Sessions per month: 8
Session discount: 30%
Discounted session price: £84
Other services discount: 25%
Family sharing: Yes
1:1 remote support via WhatsApp
Buy RedGen Monthly Eight
FREQUENTLY
ASKED
QUESTIONS
Recovery works best when delivered consistently, not occasionally.
Most clients benefit from 1–3 sessions per week, depending on training load, lifestyle, and goals.
This is why RedGen offers packages — to ensure consistency.
You can book individual sessions.
However, most clients achieve significantly better results with regular, structured recovery, which is why packages are the preferred option. They also offer better value for money.
A single session provides short-term relief.
A package allows for:
- consistent recovery
- progressive improvement
- better long-term results
Recovery compounds over time — not from occasional visits.
No.
While many athletes use RedGen, most clients are:
- people who train regularly
- individuals with physically demanding jobs
- professionals managing stress and fatigue
If you place consistent demand on your body, structured recovery becomes important.
Each session is tailored, but may include:
- red & near-infrared light therapy (full body)
- compression therapy
- targeted laser therapy (where appropriate)
- hands-on recovery techniques
Sessions are prescribed based on your needs — not delivered generically.
Many clients notice:
- reduced soreness
- improved movement
- better recovery between sessions
within the first few visits.
More meaningful changes occur with consistent use over several weeks
Yes — it is non-invasive and widely used to support recovery, reduce inflammation, and improve tissue function.
All sessions at RedGen are delivered within safe, clinically guided parameters.
Most recovery studios offer access to equipment.
RedGen provides:
- clinician-led sessions
- structured recovery plans
- integration of multiple therapies
- progression over time
This is not self-directed — it is prescribed.
No.
Your package is designed and explained in simple terms. You don’t need to understand the technology — just follow the plan.
Yes — but this depends on your situation.
If you are dealing with pain or injury, you may be directed towards one of our Rehabilitation packages, where a full assessment and rehabilitation plan can be provided.
Many clients transition into a monthly package to maintain results and continue improving recovery over time.
Most packages are built around:
- 1–3 sessions per week
Your plan will be tailored to your schedule and recovery needs.